Expert Motion Analysis

Category 5 Sports uses state-of-the-art motion analysis software to improve your techniques, skills, and overall game year-round--during the on or off season.

We'll analyze video of you in motion and provide step-by-step, detailed evaluations to pinpoint areas of weakness with scientific precision.

You'll have the ability to watch your video repeatedly and be able to measure your improvement over time.

Like a golf swing, we can analyze every little movement, so that you can see exactly where you're at and where you should be to maximize your athletic potential.

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Position-Specific Training

Category 5 Sports has assembled a staff of professionals from around the country to help implement our dream of providing real value in training, leveling the playing field for parents and athletes, and disseminating valuable information about specific sports, positions, philosophies, coaching techniques, and other valuable tools.

Through our talented and experienced team of instructors, not only will you learn the fundamentals of the game, but you'll also receive highly specialized and invaluable one-on-one training.

Each of our Category 5 Sports instructors have excelled at their respective positions from years of experience at the high school, college and professional levels. Our coaches are able to provide position-specific training, so that you can be the best at your particular position. Our training programs include, but are not limited to, the following position fundamentals:

Quarterback

• Visualization
• Proper mechanics of footwork, body position, and ball release
• Physics of passing
• View a sample instruction
  

Offensive Line

• Stress on proper footwork
• Recognition of fronts and Blitzes
• Pass sets and punches

Defensive Line

• Varying techniques for multiple alignments
• Pass rush sequences
• Controlling blockers

Linebackers

• Shedding blockers
• Pass coverage technique for man and zone coverage
• Blitz technique

Defensive backs

• Footwork
• Route reading
• Coverage techniques for man and zone coverage

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Remote Coaching

In the current age of technology, you are no longer restricted by your location to expert coaching. The days of traveling hours to meet a coach at all hours of the day and night are over. You can get interactive coaching of the highest level from any of our coaches from your home computer! By using our industry leading motion analysis system, our coaches can evaluate your game film and training sessions by viewing the videos you upload from your home. All packages we offer are available through remote coaching. To learn more and build a remote training package click here!
 

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Training Packages

At Category 5 Sports, we believe that each athlete is unique and should not be placed into a “cattle call” type of training or camp system. We pride ourselves on providing you the optimum value for your training dollar and leading you onto the path of success. We will begin our training by extensively evaluating your skills and goals to determine the correct training regimen that will lead you to maximizing you potential on the field. Some examples of training regimens are:

One Time Evaluation - $250  

Category 1: $1000 - $1500

• Initial skills analysis
• 5-10 sessions of group training with 7-10 athletes of similar skill level (some session will be film evaluation teaching you how to watch film for opponent preparation and self evaluation.

Category 2:  $2000 - $3500

• 3 skills analysis with progress comparisons throughout training
• 10-15 sessions of combined group and private sessions (on field and classroom)
• Featured athlete profile on site
• Parent-athlete recruiting consultation

Category 3: $5000 & Up

• Multiple Skills analysis with progress comparison throughout training
• 15-20 sessions of combined group and private teaching (on field and classroom)
• Featured athlete profile
• Parent-athlete recruiting consultation
• In season game film
• Speed/strength coaching

Ala-Cart Services

• 1 time evaluation with motion analysis software: $250
• Game tape analysis (in person or remote): $100 for single game $250 for 3 games
• Group training: $75-$150/per
• Private training: $100/$200/per
• Parent-athlete recruiting consultation: $150
• Speed and strength training in group or private sessions: Contact for prices

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Parent Athlete Consulting

Category 5 has intimate knowledge of the daunting experience called “the recruiting process.” Parents and players have too little information to make the most important decision of their lives--where to attend college. Coaches and recruiting coordinators have reason to be deceptive and will leverage athletes who walk into a negotiation with incomplete information.

Category 5 Sports is going to change that for our clients by providing insight, guidance and expert advice about the recruiting process.